The BMI calculator works out if a child or young person is: Overweight children are thought to be at increased risk of a variety of health conditions, and they're also more likely to be overweight as adults. You're at very high risk and should contact a GP if your waist is:įor children and young people aged 2 to 18, the BMI calculator takes into account age and gender as well as height and weight. Regardless of your height or BMI, you should try to lose weight if your waist is: Breathe out naturally before taking the measurement.Wrap a tape measure around your waist midway between these points.Find the bottom of your ribs and the top of your hips.You can have a healthy BMI and still have excess tummy fat, meaning you're still at risk of developing these conditions. Measuring your waist is a good way to check you're not carrying too much fat around your stomach, which can raise your risk of heart disease, type 2 diabetes and stroke. Black, Asian and other minority ethnic groupsīlack, Asian and other minority ethnic groups have a higher risk of developing some long-term (chronic) conditions, such as type 2 diabetes. The best way to lose weight if you're obese is through a combination of diet and exercise, and, in some cases, medicines. The BMI calculator will give you a personal calorie allowance to help you achieve a healthy weight safely. The best way to lose weight if you're overweight is through a combination of diet and exercise. Keep up the good work! For tips on maintaining a healthy weight, check out the food and diet and fitness sections. If you're underweight, a GP can help.įind out more in underweight adults Healthy weight Calories to maintain your weightīMR only represent resting energy expenditure, and adjustment must be made to calculate your total calorie intake required to maintain your current weight.Understanding your BMI result Underweightīeing underweight could be a sign you're not eating enough or you may be ill. How to calculate BMR for women - Example: Example:My height is 5 feet and 8 inches = 68 inches (5 x 12 = 60 and 60 + 8 = 68).To calculate your basal metabolic rate (your minimum calorie expenditure rate) if you are a woman, you will need your weight measurement in pounds and your height in inches. ![]() Example: My height is 5 feet and 8 inches = 68 inches (5 x 12 = 60 and 60 + 8 = 68).You can know your height in feet and inches only, so you will need to multiply your number of feet by 12 and add them to the number of extra inches. To calculate your basal metabolic rate (your minimum calorie expenditure rate), you will need your weight measurement in pounds and your height in inches. While you can’t change your BMR immediately, knowing your personal data and which factors most influence your metabolism, you can create a smarter strategy for weight loss and obtain your ideal weight. You can calculate your BMR from your age, height and weight by using a gender-specific formula. You’ll typically need to know your BMR when you design a weight-loss to plan so that you can predict your weight-loss rate. Your BMR assumes you’re in the post-absorptive phase of digestion, meaning you aren’t actively digesting food. Your basal metabolic rate, also known as your BMR, is your minimum calorie expenditure rate, the rate at which you must expend calories in order to stay alive.
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